Ayurveda is a holistic system which guides us so that we can live a healthier and more balanced lifestyle. This ancient science has existed for over 5000 years, aiming to create harmony and balance within the body and mind through balancing the three ‘doshas’ Vata, Pitta and Kapha or vital energies, of a person.

The three doshas of a person are each made up of a combination of two of the five ‘great’ elements: (Pancha Karma) water (Apo), fire (Tejo), air (Wayu), earth (Patavi) and space (Akasha).

Vata (air & space) is representative of the wind, in charge of the brain and nervous system.

Pitta (fire & water) is similar to the sun and is associated with energy and metabolism.

Kapha (water & earth) is likened to the moon, controlling growth and cell regeneration.

Each person has their own unique required levels of each dosha for ‘prakriti’,or equilibrium. If an imbalance occurs the flow of ‘prana’ (life energy) is disrupted. This can manifest as weight and skin problems, digestion disorders, headaches,disturbed sleep and mood patterns as well as your predisposition to particular health conditions until the energy is adjusted.

The aim of Ayurveda is to bring the body, mind and soul to a state of healthy balance through various treatments including Ayurvedic therapeutic massage, dietary advice, herbs & spices, advice on lifestyle habits, yoga, meditation and exercise.